1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Training for Climbers and Women
This chapter discusses the critical balance between strength training and mobility work for rock climbers, emphasizing the elimination of muscle imbalances that could lead to injuries. Additionally, it explores how women's menstrual cycles impact strength training and the importance of adjusting workouts based on hormonal changes. The speakers provide practical advice for overcoming wrist pain and enhancing performance through personalized training approaches.
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