Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

404: Raw Emotion: Dad, I let you down! Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Challenging Negative Beliefs and Shifting Perspectives

The hosts discuss strategies for identifying and challenging distorted thoughts related to self-worth and perception. Through role reversals and examples, they encourage positive self-reflection and empowerment, highlighting the importance of focusing on inner qualities beyond external success. The chapter dives into a therapy session where the client confronts beliefs of inadequacy and rejection, emphasizing the journey towards reshaping negative beliefs for a more positive self-view.

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