Optimal Living Daily - Personal Development and Self-Improvement cover image

2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Five Things to Do When Social Anxiety Has Your Tongue

We all have those moments when we ramble and make a fool of ourselves. Most introverts pride themselves on being methodical and careful with our words. Not only are you doing yourself more harm by forcing your brain but you're inviting a slew of other issues through the door, like insecurities that are better off hiding in the darkest corners of your mind. We'll finish up this one tomorrow with some tactics where you're optimal life Awaits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app