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6min chapter
The Less You Move, the Worse You Feel
Simplavida: Simplified Longevity
The Link Between Joint Pain and Physical Inactivity
This chapter explores the link between joint pain and a lack of physical activity, countering the belief that injuries are the main cause. It emphasizes the significance of regular movement in preventing inflammation and promoting joint health among inactive adults.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode