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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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How Do You Create Stress With Minimal Learning?

"It's olympic lifting without the complexity of olympicliftingman," says Sosi. "The amount of stuff i get just from throwing and receiving an object, being able to contract and relax is pretty s really impressive." The test for kettle bell partner passing certification is to flip that thing for an hour straight.

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