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2min chapter
Byron Katie- The Work
The One You Feed
How to React When You Believe a Thought
"When I question those thoughts on the judge or neighbor worksheet, it changes everything," he says. "It doesn't matter whether I was right or wrong, when I lash out at another human being, then I am going to feel guilt cause and effect." The process is different from writing down what you're thinking and believing in a book like "The Power of Now"
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