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Byron Katie- The Work

The One You Feed

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How to React When You Believe a Thought

"When I question those thoughts on the judge or neighbor worksheet, it changes everything," he says. "It doesn't matter whether I was right or wrong, when I lash out at another human being, then I am going to feel guilt cause and effect." The process is different from writing down what you're thinking and believing in a book like "The Power of Now"

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