s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
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Time Base Intervals for Endurance Training
Using time base intervals as a strategy for both training and racing. Time base can help keep us on track. Your perceived effort is really important here. One of the most common signals to me that it's time for a runner to bump up the duration of their run interval is when they forget to walk in one of their runs.
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