Practical ways to add intention

Why do holiday rituals matter so much to our happiness and sense of connection? In this pre-Christmas special, we unwrap (ho ho ho…) the behavioral science behind gatherings and traditions—from Thanksgiving dinners to baking cookies and watching favorite holiday movies. Learn how rituals differ from habits, why they help reduce anxiety, and how small, intentional moments can strengthen belonging, refresh traditions that feel stale, and make the holiday season feel more meaningful and enjoyable.

[0:00] Understanding the Importance of Gatherings and Rituals

[5:19] The Role of Multiple Groups in Identity

[8:06] Defining Rituals

[14:13] Maintaining the Meaning of Rituals

[19:00] Practical Ways to Add Intention to the Holidays

[22:15[ A Question for Your Next Gathering

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Nat King Cole - The Christmas Song

Tim Minchin - White Wine in the Sun