942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Exploring Thiamine Supplementation
This chapter explores the complexities of thiamine (Vitamin B1) supplementation, emphasizing its various derivatives and absorption mechanisms. It highlights the importance of personalized dosing and the synergistic role of magnesium and B-complex vitamins in promoting optimal health outcomes.
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