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The 16 Essential Health Targets for Men #302

Muscle Intelligence

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How Much Body Fat Do You Need to Lose?

Being lean is an incredibly important target for men for health, right? There's a sweet spot between 12 and 16 where you're probably pretty good. As we age, we talk about muscle up, but we don't have to talk about strength a lot. We want to make sure we're training strength at least two times a week.

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