Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging the conventional narrative that promotes rigid eating rules. Julie advocates for embracing emotional eating as a valid response to life's challenges, highlighting the importance of understanding our food voice and the role of food in nurturing our emotions.
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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: emotional eating, coping mechanisms, food voice, intuitive eating, mental health, holidays, food and emotions, self-care, food as comfort, food and society
Chapters
00:00 Emotional Eating and Comfort Food
07:17 The Complexity of Food and Humanity
07:47 Embracing Your Food Voice
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