Weight Loss Drugs and Ketosis Insights

This chapter discusses the role of weight loss medications and their impact on muscle mass, particularly in the heart, while emphasizing that they should not be the sole solution for weight issues. It also explores the concept of ketosis, how to measure ketone levels, carbohydrate counting, and the significance of fiber in dietary choices. Additionally, the chapter critiques the limitations of BMI as a health indicator and suggests a more comprehensive approach to understanding obesity and individual health.