The Effect of Music on Mental Health

I went many years without reading literature before I returned and needed those years to undo some of the habits that were not serving me. Music was my gateway to poetry yeah music and theatre and musical theatre led me to literature. If you're feeling wound up a little bit angry or irritable or depressed the right music can change that it won't instantly sort out mental health issues but it can help change your state. picking some positive music relaxing music inspiring music really helps now keeping with the food analogy praying over your food or expressing gratitude for what you are about to eat influences the flavor It influences how nourishing you find the meal.