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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is This for You?
The average person probably doesn't know how to even get to the level of intensity that you've learned to do idecades. You're not going to failure on these heavy sets. Remember that. So if it's two wraps or three raps, it's still 70, you know, 80 % intensity. And by no means do we think this is perfect for every single person. It depends on the individual. But you wantit to feel challenging. If you treat the heavy workouts like youre maxing, or close to maxing, you'll fry yourself for sure. Yes, i probably did that in my first cop of workouts. As you know, he's off a little
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