Is There Any Other Way to Protect Your Skin Microbiome?

I don't think the answers can be more products. I think the answer's going to be cutting down on products, at least that if products aren't bringing you pleasure. The recurring message in the book is that skin health and appearance is we need to think about it more from the inside out. So eating well, sleeping well, taking care of yourself in other ways, des dressing, having healthy social relationships. These things are all easier said than done but that if there were one like et be one optimal way to think bout improving your skin is to think about improving everything,.