How to Improve Brain Function Through Improving Immunity

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Genetics doesn't predetermine our destination, or our destiny. They're certain factors like life style. And so what are some of thosethings that we could do? Let's talk about the roll life style and how it impacts our microbiom. How does the microbiom play a role in things like or our mood or our memory? The immune system will find its place if we give it the right materials. A boosting immune system is not a good idea,. If you have an imbalanced immune system, by boostng it, you might enhance the balance... You might increase the risk to concern.

What role does your microbiome take in shaping your moods, memory, and even your dreams?

You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system.

To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life.

Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind.

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