474 | Alexandrea Eliman | Overcoming Autoimmune Challenges
Wild Health Podcast
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Navigating Health Challenges and Mindful Self-Care
This chapter explores personal journeys through autoimmune diseases, particularly lupus, highlighting the wake-up calls that prompted a reevaluation of health priorities. The speakers advocate for a mindful and joyful approach to self-care, emphasizing the importance of understanding motivations behind lifestyle choices.
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