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13min chapter
How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
ZOE Science & Nutrition
Navigating Menopause: Career, Sleep, and Diet
This chapter explores the multifaceted challenges that menopause poses to women's careers, emphasizing the decline in confidence and motivation due to symptoms. It highlights the pivotal role of sleep in alleviating these symptoms and offers practical strategies for improving sleep quality. Additionally, the chapter discusses the benefits of a Mediterranean diet, showcasing its potential to significantly reduce menopause symptoms based on recent research and personal experiences.
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