The Human Upgrade: Biohacking for Longevity & Performance cover image

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233

The Human Upgrade: Biohacking for Longevity & Performance

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Strategies for Longevity

This chapter explores the pressing topic of lifespan and longevity, discussing the 'death by age curve' and emphasizing the importance of lifestyle choices over genetics. Listeners are introduced to three fundamental rules for enhancing lifespan, including avoiding major health issues like heart attacks and cancer. Additionally, the conversation underscores a positive mindset and its impact on aging, while also considering the broader implications of extended lifespans on healthcare and environmental responsibility.

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