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434 | The Transtheoretical Model of Change | Roundup with Ginger

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How to Prepare for a Healthy Long Life

I think I'll always be stuck just the way my brain works. Some part of my brain will be stuck in that contemplation stage. So I have a personal trainer who's not in person, but it really operates in this wonderful way where he's drawing up his programming every week for the gym. And there's accountability for basically the nutrition that I'm taking in,. The number of steps I'm taking every day, and the fitness program, my actual gym results.

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