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#314 Food Fear No More: Dr. Amati on Intuitive and Science-Backed Eating

The Gabby Reece Show

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Reviving Health Through Traditional Eating

This chapter emphasizes the importance of informed health choices and the impact of modern lifestyles on well-being. It advocates for a return to traditional eating practices, highlighting the Mediterranean diet and the social benefits of communal meals while addressing the challenges of modern cooking.

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