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2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

This is Optimal Living Daily Episode 2685, prescription for bad mood. Be sure to make regular self-care a top priority. We hominids our social creatures. So connect. Call a friend. Visit a friend. Talk to someone new and make a friend. Lift someone else. Connect with a pet, yours, or someone else's. A friend, a member of another species, if only for an hour. Let your mood be transformed through significant interaction. In mere 20 minutes, a miracle can sometimes transpire mood-wise.

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