6min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Transformative Conversations and the Power of Reframing

This chapter explores a personal transformation sparked by a significant conversation during the pandemic. It highlights the importance of reframing thoughts and the influence of key figures in facilitating personal growth.

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