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Welk on the quick brain bite size brain hacks for busy people who want to learn faster and achieve more. Jim quick tree, you. Let's imagine if we could aces 100 % of our brains capacity. That wasn't i wasn't tired, just clean. I knew what anything to do. And cowde i i don't co s shel how do you go from strest to motivated? The key is to get to the root of the problem. How well do you deal with it depends on how you can clear old stresses. We are recording this at an event that myself and my guest are attending and speaking at. Or excited to have this conversation with doctor don wood.

How do you go from stressed to motivated?

When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past.

I’m thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the Inspired Performance Institute. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences.

We all have stress on a day-to-day basis, but how well you handle today’s stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation.

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