Way of Champions Podcast cover image

Dr. Nick Holton and Dr. Adam Wright of The Antifragile Academy

Way of Champions Podcast

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Empowering Athletes: The Human Connection in Coaching

This chapter delves into the importance of mental strategies, like visualization, for preparing athletes, particularly freshmen and transfers, for the demands of Division I athletics. It emphasizes the need for coaches to establish personal connections with their athletes, fostering a supportive environment that prioritizes emotional awareness and understands individual needs. By exploring the dynamics of stress, skill development, and genuine relationships, the chapter advocates for a holistic approach to coaching that enhances both athlete performance and personal growth.

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