2min chapter

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

Relationships Are a Learning Process, Right?

In a relationship, you're merging two nervous systems at once. This is why if someone else is moody or somebody else is upset, it there's one version of ourselves where we respond to that and they respond to us. So the dynamics of a relationship are where the learning is because we learn how we react to other people reacting. I think that going through life with somebody is so much better than going through it alone.

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