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#655 - Polina Pompliano - The 10 Habits Of The World’s Most Successful People

Modern Wisdom

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Transforming Inner Dialogue and Building Healthy Relationships

This chapter explores the critical distinction between 'talking to yourself' and 'listening to yourself,' especially during tough times like marathons. The speakers share personal experiences of overcoming negative self-talk through self-awareness and meditation while also discussing the impact of relationships on overall mental health.

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