From Bloat To Beast: The Life-Changing Effects Of A Carnivore Diet | Dr. Shawn Baker & David T
Dr. Shawn Baker Podcast
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How to Lose Weight and Build Muscle Fast
I eat probably between four and five scrambled eggs in the morning cooked in duck fat or ghee. And for lunch, I'll have if I have steak I'll have a whole chuck steak. That seems to be all I need. If I get hungry I'll eat something else. But usually that's been what my body's been telling me that I'm good with. You said you lost 50 pounds or 48 pounds but what do you weigh with your eyes now and how much you eating a day.
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