Sleep, Anxiety, And Insomnia: How To Sleep Better When You'Re Anxious
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com
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Detaching Identity from Experience to Alleviate Anxiety
This chapter explores the idea of separating one's identity from both physical and mental experiences as a way to reduce anxiety and enhance sleep. It empowers listeners to reinterpret their life events, encouraging positive responses and emotional control.
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