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2min chapter
Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
How to Resiliently Deal With Stress
The last thing i was thinking about is these stressers that are very real, and aren't just in the media. I think we have these thwarted moments of wanting to help where we can't do it. What i've been trying to do is to harness those thwarted altruism moments to a different kind of altruism. Like, every time i get a emal from a sick student, i'm like, let me donate some money to a cause that's good right now. Or let me call an elderly neighbor and check it on them."...
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