10% Happier with Dan Harris cover image

How to Outsmart Your Pain | Christiane Wolf

10% Happier with Dan Harris

00:00

Intro

This chapter examines how meditation can aid in managing pain by fostering mindfulness and compassion. It offers practical techniques for coping with pain and emphasizes the transformative potential of community support and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app