In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
The benefits of filtering the water you wash yourself with. (20:24)
Living in a toxic world. (23:41)
Stern looks. (31:41)
Reminiscing on 10 years of Mind Pump. (33:00)
Attaching responsibility. (41:07)
Speaking identity into your kids. (43:43)
Beware of ripping off BIG players. (46:57)
Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
CEO's hot mic blunder. (54:12)
Epic Waymo fail! (56:55)
AI or human made. (58:02)
#ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10)
#ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
#ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51)
#ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18)

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Ten-year Mind Pump reflections

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