Breaking the Stigma: Mental Health Conversations and Therapy

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.

He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.

Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.

This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelp

The State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/

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