Training Strength Is Not a Workout

You'll build some muscle, but it's not really the end danga itself. Don't worry about getting bulky or not going to get bulky. Approach your training is a practice. I hate the word workout. The word workout does not exist in the russian language. We never talk about a workout. Just think of what does the word working out what is i ewodan vision, swimming sweating and grunting and d s les. Let's see how much i can punish myself and drain myself. And at at five repster under is what you're really working on. So thatat it'sand i'll get out of my depth and into yours pretty quickly.

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