The Most Common Disruptors

When we're trying to create sustainable behavior, there are drivers and then there are disruptors of the choice. Daniel Kahneman said he learned from his mentor Kurt Lewin that you don't want to focus on how to drive a behavior but what's getting in the way. So let's talk about these disruptors. The four I've come upon, I've categorized the most common disruptors in four ways. Number one is just pure and simple temptation,. And this is a visceral sense of desire, not addiction. Even if you say it was made by someone else or because you think you should, even though your past experiences with exercise may have been negative, rebellion can be an effective tool