The Inner Child: How to Be More Present in Your Body

Our mind is just as much like we've been talking about sending messages even at times judging and assessing what it's noticing happening in our bodies. A lot of us have internalized that critical voice whether it was of your parents, caregivers or peers whoever it was you were criticized by one time. The more I practice speaking differently to my internal world the more than I will come to believe that there is an incredibly wise and beautifully brilliant and magnificent inner child in you reaching out to me.