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EB. 132: You've Been Lied to About Fructose

The Energy Balance Podcast

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Understanding Metabolism: Carbohydrates, Fructose, and Liver Health

This chapter explores how the body metabolizes carbohydrates and the role of the liver in energy management. It discusses the effects of oxidative stress on fat conversion and offers insights on fructose and alcohol metabolism, emphasizing the potential benefits of healthy fructose sources.

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