Ep 163: Parents + Family Who are Emotionally Hurtful
Help Me Be Me
00:00
The Importance of Being Safe and Dignified in Relationships
We are always in control of how we respond to any person even if it's like you know a person could be screaming in your face. It can be really painful to do this work and partly just because we feel like we're hurting somebody else we're disappointing them they can project a bunch of stuff onto us and oftentimes they take it personally so I think it's really helpful to constantly remind yourself that this is all coming from a really positive motive it's coming from a good place the ultimate goal is to be able to love from a more healthy and protected place, she says.
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