In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)
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Top 10 job aspirations for Gen Alpha. (28:32)
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Being a caretaker. (33:06)
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Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40)
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Just as good as whey. (48:02)
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High hopes for the Elite Trainer Podcast. (49:09)
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Getting your dream car. (50:38)
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Cleaning up language. (54:57)
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We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)
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#ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)
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#ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)
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#ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)
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#ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)
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