How to Clear Your Brain and Your Emotions

"I've been a perfectionist about it like I have been journaled for The start of 2023 yet just because I'm not in the right headspace," he says. "She's got a point so just start journaling right crap down Okay, it is going to help you clear out your brain and your emotions so much more than you think it will the next one" He tells himself this every freaking week: "Be kind to you, okay? You are the person that you are going to have for the rest of your life Everything else everyone else can be gone in the blink of an eye Anyone in your life can be try you Do not betray yourself treat yourself with compassion"