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4min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Cultivating Willingness for a Positive Shift
This chapter delves into the significance of adopting a willing attitude to manage stress and life challenges effectively. It addresses negative core beliefs, strategies for overcoming them, and highlights the practice of willingness to enhance acceptance and overall daily effectiveness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode