10% Happier with Dan Harris cover image

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

10% Happier with Dan Harris

CHAPTER

Cultivating Willingness for a Positive Shift

This chapter delves into the significance of adopting a willing attitude to manage stress and life challenges effectively. It addresses negative core beliefs, strategies for overcoming them, and highlights the practice of willingness to enhance acceptance and overall daily effectiveness.

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