The Importance of Striking Pull Ups

The most basic simple things like the ability to do good, like push ups, chest, the full extension and strict pull ups. People need to do more. Elsits are hard. We program a lot of elsits for our, our classes. It seems like the elsit just reinforces that already like shortened in bad position. Think about it because you're holding that leg out in front of you, which is really just strengthening your hip flexor.