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#477: Combining Bodyweight Training & Free Weights for the Best Results
Renegade Radio with Jay Ferruggia
Using Cables and Dumbbells for Hypertrophy
Cables are going to be the joint friendly in terms of hypertrophy. Biceps, really nothing when it comes to body weight,. You could do a ring curl, which is kind of a short in position movement and just not the best. College genius contains the most hyper concentrated forms of four of the best health boosted mushrooms. It also has immune support and even helps with a glowing healthy skin. Use Jana's code for 10% off at newtopia.com slash J Genius.
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