Taking Control: The ADHD Podcast cover image

The Impossible Opportunity Cost of Doing Everything

Taking Control: The ADHD Podcast

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Navigating Perfectionism and Self-Expectations in ADHD

This chapter explores the struggles of individuals with ADHD coping with perfectionism influenced by neurotypical norms, leading to feelings of inadequacy and imposter syndrome. It offers practical exercises to enhance self-awareness and alleviate the mental load of unrealistic expectations.

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