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Summer Rerun: Oils Well that Ends Well: Seed Oil Myths Dispelled

Unbiased Science

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Seed Oils and Dietary Misconceptions

This chapter examines the health implications and processing of seed oils, questioning their perceived dangers through a lens of recent studies and dietary trends. The hosts also discuss the rise of animal fats like beef tallow while addressing the common misconceptions about anti-inflammatory diets and the historical context of dietary choices. Ultimately, the chapter highlights the interplay between food, health, and cultural identity, emphasizing the complexity of making informed dietary decisions.

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