How to Break Up with Your Phone with Catherine Price
Millennial Minimalists
00:00
How Many Minutes Does It Take to Get Back on Tasks?
We are exposing ourselves to this fire hose of information all the time and we're really tiring out our brain's ability to think. If you're focusing for three minutes and it's taking you 20 minutes to refocus that's not a very productive day. So there's this irony where we think we can't take a real break because we need to be productive but our obsession with productivity is just making us waste our time, overwhelm our brains and make us less productive.
Transcript
Play full episode
