2min chapter

Focused cover image

86: Rest is a Weapon

Focused

CHAPTER

How Do You Get to Sleep?

i was the kind of person who needed to set five different alarms because i am a very deep sleeper, and i would sleep through alarms af fact, when i travel,. that's what i would do to make sure i didn't miss a flight or something. I'm waking up naturally, which feels way better. And then sleep, sleep cycle, dav can get share to the health ap. So you've kind of got data to look at as well. If you want, yo, it'll tell you if you're snoring. You can play back a recording. No, i don't snore. Well, there's thies proof. Um, what about getting to sleep

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode