The Importance of Being Kind

If in our daily life we have habitual armoring against loving, if those are there, we can't authentically open with boundless love to our world. This is why a lot of times in the training in Buddhism with Buddhist meditations, we start right where we are before reflecting on loving all beings everywhere. And yet it's absolutely essential because if we want to wake up from the habitual ways we create separation, the very way we wake up has to be kind or will create even more separation. We're going to practice that question in just a little bit together.