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540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D

ADHD reWired

CHAPTER

Managing Emotions and ADHD in Teens

This chapter explores strategies for managing emotions and impulsivity related to ADHD, discussing the challenges faced by teens with ADHD in regulating their emotions in the moment. The conversation emphasizes the importance of medication, taking a time out, involving parents, and coaching individuals with ADHD on recognizing their emotional state to use coping skills effectively. It also touches on working on emotional regulation and social skills with teens, highlighting the sense of belonging and validation experienced by neurodivergent individuals when connecting with others who understand their experiences.

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