The Importance of Being a Friend to Oneself

The Stoic art of solitude and self-consistency

Can you be alone with your thoughts? Seneca's Letter X challenges us to master the art of solitude.

In this conversation, Caleb and Michael unpack Seneca's advice on solitude and explore its relevance in our hyperconnected world.

(00:58) The Paradox of Solitude

(05:40) Consistency Between Private and Public Life

(12:35) The Dangers of Isolation

(19:08) Keeping Others and Nature in Mind

(26:12) Is Solitude a Goal?

(31:04) The Internet: A Modern Challenge to Stoic Principles

(35:00) Becoming a Friend to Oneself

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Listen as they discuss the Stoic approach to balancing social engagement with self-reflection, the importance of character in both solitude and company, and how to cultivate a healthy relationship with oneself.

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Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/